Personal coaching
Personal coaching is a relationship which is designed and defined in a relationship agreement between a client and a coach. It is based on the client's expressed interests, goals and objectives.

A professional coach may use inquiry, reflection, requests and discussion to help clients identify personal and/or business and/or relationship goals, develop strategies, relationships and action plans intended to achieve those goals. The client and the coach usually meet once a week for a period of 3 - 6 months.

A coach provides a place for clients to be held accountable to themselves by monitoring the clients' progress towards implementation of their action plans. Together they evolve and modify the plan to best suit the client's needs and environmental relationships. Coaches often act as human mirrors for clients by sharing outside and unbiased perspectives. Coaches may teach specific insights and skills to empower the client toward their goals. 

Clients are responsible for their own achievements and success. The client takes action, and the coach may assist, but never leads or does more than the client. Therefore, a coach cannot and does not promise that a client will take any specific action or attain specific goals. Professional coaching is not counseling, therapy or consulting. These different skill sets and approaches to change may be adjunct skills and professions. 

Business coaching
Business coaching is the practice of providing support and occasional advice to an individual or group in order to help them recognize ways in which they can improve the effectiveness of their business. Business coaches work to improve leadership, employee accountability, teamwork, sales, communication, goal setting, strategic planning and more. It can be provided in a number of ways, including one-on-one tuition or group coaching sessions. Business coaches are often called in when a business is perceived to be performing badly, however many businesses recognize the benefits of business coaching even when the organization is successful.

You helped me stay motivated, kept me on target for what was important, and on schedule for all my events and calendar agendas. Your insight to my areas that need more attention was enlightening and helpful, very helpful.  It's one thing to do what one knows, it's a lot harder to do what one lacks.

Prior to your coaching, my life, both personal and business, was lived on the basis of chaos... I had very little structure and organization, was very stressed and although I got the job done, it was never easy...

With your help and guidance you have shown me how many of my goals and desires in life are all tied together, and that by working in harmony, I can achieve the goals and balance in my life without all the struggle...I just wanted to thank you for guiding me down the path and look forward to even more improvement as we continue to work together.

Stephane Jolicoeur

Je me suis souvent réveillée avec des angoisses et des douleurs au visage, à la tête et me disant que je ne pourrais jamais affronter la journée qui se prépare devant moi. Ne voulant plus prendre encore des médicaments, je me suis mise a pratiquer le “tapping” (Emotional Freedom Technique) avec la discipline voulue. Apres un petit quart d’heure, je me sentais soudain comme un engourdissement et une sensation de bien être. Apres une courte période de décontraction dans le calme, je réalisais subitement que les maux avaient disparus. Apres une petite pause d’encore quelques minutes, je me sentais une autre personne. Cette technique pratiquée a chaque moment d’angoisse, de stresse et de maux de tête m’a permis de couper de nombreux médicaments et calmants. Ma vie prends alors une autre orientation puisque libérée, je suis en mesure de maitriser ces maux handicapants qui freinent mon épanouissement.

Elizabeth